Tips Tricks by A I

 Tip for Lethargic/ dizziness: If you feel tired always or low on energy then these nutrients deficiency could be the cause. Check out why these nutrients  are necessary to boost your energy 👇 ✅Iron : Iron is crucial for transporting oxygen throughout the body. When there’s a shortage of iron, it can lead to anemia, resulting in fatigue and low energy. Iron is a key player in the production of hemoglobin, the protein in red blood cells responsible for carrying oxygen. Magnesium : ✅Magnesium is involved in over 300 biochemical reactions in the body, including energy production. A lack of magnesium can contribute to muscle weakness and fatigue. It plays a vital role in converting food into energy and is essential for the proper function of nerves and muscles. ✅Vitamin B12 & B9 : Vitamin B12 and B9 (folate) are crucial for energy metabolism. They aid in the formation of red blood cells and help convert food into energy. A deficiency in these vitamins can lead to anemia,...