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How to get clear skin| clear skin detox water half beet root sliced  half carrot sliced half cucumber  few leaves of mint half lemon  1 tsp chia seeds 1 piece ginger  1 cinnamon stick 1tsp honey optional  ice cubes optional  put all ingredients in 1 liter water bottle and consume it daily. you can add water if you want to use more

Collagen, Biotin & Fish Oil Today we are going to tell you about secret of Collagen , Biotin and Fish Oil which are good for your skin, nails & hair. These three ingredients are good for your overall health as well but it increases your skin, bail and hair's health. Collagen: it helps to reduce skin wrinkles, keeps skin hydrated and smooth. it also increases skin elasticity. it is the primary building ingredient of your body's skin, muscles, bones, tendons and ligaments, and other tissues. It's also found in your organs, blood vessels and intestines. it is found in beef bone, skinned chicken, tomatoes, cucumber, berries , and lemon in order to get good quantity of collagen increase intake of zinc , vitamin c, bone broth. Fish oil: it helps to protect skin from ultraviolet rays, it also helps to fight against skin cancer and heart diseases. it also helps to reduce skin inflammation and severe acne. It helps to regulate hormones. it gives shine to hair and moistur...