treatment for Lethargic/dizziness

 Tip for Lethargic/ dizziness:

If you feel tired always or low on energy then these nutrients deficiency could be the cause. Check out why these nutrients  are necessary to boost your energy 👇

✅Iron :

Iron is crucial for transporting oxygen throughout the body. When there’s a shortage of iron, it can lead to anemia, resulting in fatigue and low energy. Iron is a key player in the production of hemoglobin, the protein in red blood cells responsible for carrying oxygen.

Magnesium :

✅Magnesium is involved in over 300 biochemical reactions in the body, including energy production. A lack of magnesium can contribute to muscle weakness and fatigue. It plays a vital role in converting food into energy and is essential for the proper function of nerves and muscles.

✅Vitamin B12 & B9 :

Vitamin B12 and B9 (folate) are crucial for energy metabolism. They aid in the formation of red blood cells and help convert food into energy. A deficiency in these vitamins can lead to anemia, causing fatigue and weakness. They are also important for maintaining a healthy nervous system.

✅Vitamin D3 :

Vitamin D, particularly D3, is essential for overall health. It helps the body absorb calcium, promoting bone health. Additionally, it plays a role in mood regulation and energy levels. A lack of Vitamin D can contribute to feelings of fatigue and lethargy.

Omega-3 Fatty Acids :

Omega-3 fatty acids, found in fish oil and certain seeds, are known for their anti-inflammatory properties. They support brain function and contribute to overall well-being. A deficiency in Omega-3s may lead to mood swings, fatigue, and a decline in cognitive function.