Tips Tricks by A I

 Tip for Lethargic/ dizziness: If you feel tired always or low on energy then these nutrients deficiency could be the cause. Check out why these nutrients  are necessary to boost your energy 👇 ✅Iron : Iron is crucial for transporting oxygen throughout the body. When there’s a shortage of iron, it can lead to anemia, resulting in fatigue and low energy. Iron is a key player in the production of hemoglobin, the protein in red blood cells responsible for carrying oxygen. Magnesium : ✅Magnesium is involved in over 300 biochemical reactions in the body, including energy production. A lack of magnesium can contribute to muscle weakness and fatigue. It plays a vital role in converting food into energy and is essential for the proper function of nerves and muscles. ✅Vitamin B12 & B9 : Vitamin B12 and B9 (folate) are crucial for energy metabolism. They aid in the formation of red blood cells and help convert food into energy. A deficiency in these vitamins can lead to anemia,...

Oil for Chest Congestion: Half Cup Mustard Oil 3 Garlic Cloves without peeling 3 Cloves (Laung) 1 tsp Ajwaen Take Mustard oil, add garlic cloves, cloves (laung) and ajwain. Cook these ingredients in the oil at low heat till the garlic is burnt (completely black). Apply this oil on kid's chest, back, under feet, inside elbows right before putting the kid to bed. It works like magic.