Collagen، Biotin & Fish Oil- for Hair، Skin & Nails
Collagen, Biotin & Fish Oil Today we are going to tell you about secret of Collagen , Biotin and Fish Oil which are good for your skin, nails & hair. These three ingredients are good for your overall health as well but it increases your skin, bail and hair's health. Collagen: it helps to reduce skin wrinkles, keeps skin hydrated and smooth. it also increases skin elasticity. it is the primary building ingredient of your body's skin, muscles, bones, tendons and ligaments, and other tissues. It's also found in your organs, blood vessels and intestines. it is found in beef bone, skinned chicken, tomatoes, cucumber, berries , and lemon in order to get good quantity of collagen increase intake of zinc , vitamin c, bone broth. Fish oil: it helps to protect skin from ultraviolet rays, it also helps to fight against skin cancer and heart diseases. it also helps to reduce skin inflammation and severe acne. It helps to regulate hormones. it gives shine to hair and moistur...