Collagen، Biotin & Fish Oil- for Hair، Skin & Nails

-

Collagen, Biotin & Fish Oil


Today we are going to tell you about secret of Collagen , Biotin and Fish Oil which are good for your skin, nails & hair. These three ingredients are good for your overall health as well but it increases your skin, bail and hair's health.


Collagen: it helps to reduce skin wrinkles, keeps skin hydrated and smooth. it also increases skin elasticity. it is the primary building ingredient of your body's skin, muscles, bones, tendons and ligaments, and other tissues. It's also found in your organs, blood vessels and intestines.


it is found in beef bone, skinned chicken, tomatoes, cucumber, berries , and lemon

in order to get good quantity of collagen increase intake of zinc , vitamin c, bone broth.


Fish oil: it helps to protect skin from ultraviolet rays, it also helps to fight against skin cancer and heart diseases. it also helps to reduce skin inflammation and severe acne. It helps to regulate hormones. it gives shine to hair and moisturizes skin.


it is found in fishes, crabs, prawns


Biotin: biotin helps to improve hair and nail's health. its deficiency can make hair loss and brittle nails. it improves  hair structure gives shine to nails and skin.


it is found in meat, egg,  fish you, seeds, nuts, liver, sweet potato and mushrooms 




Comments

Post a Comment

Popular posts from this blog

How To Clean a Sandwich Maker?

-
Image
 How to clean sandwich maker? It is usually difficult to clean sandwich maker because its electrical device so here we are sharing a tip for its cleaning. Make a mixture of baking soda, lemon drops and white vinegar. Use a micro fiber cloth or sponge to clean the surface of sandwich maker. When it is done properly use a paper towel/tissue paper to dry it off completely. All these mentioned ingredients are edible so there is no harm to use it and will clean and disinfect it completely.
Read more

How To Clean Iron

-
Image
How To Clean Iron: To clean an iron there are several tips but the most easiest tips what we are sharing here: Tip 1: Take a Panadol/ Aspirin tablet and rub it directly on a very hot iron surface but please do it carefully. It might require few capsules but depends on how heavily burnt iron is Caution: * Be very careful while doing it as you will be rubbing panadol directly on hot iron surface.  wear a kitchen mitten/ glove and hold it with another cloth. * Make sure the room is well ventilated as there will be a lot of smoke Tip 2: You can use salt and toothpaste for iron cleaning too.  tip 3: Warm your iron first then you can use sand paper too but wear kitchen glove/mitten first.
Read more

Cockroach Control Tips

-
Image
  To get rid of cockroaches Cockroaches are the most annoying insects which are found everywhere in the world. Once it is found at a place then it is difficult to get rid of this specie. Here we are giving you an easy tip to get rid of them for a long time All the ingredients are easily available and it is not dangerous for human being as well. Ingredients: All Purpose Flour- Maida Milk Boric Powder Sugar little Oil Make balls with 1 cup Maida, 1 cup milk powder, 1tb sugar and 2 cups of boric powder.add very little water to make balls ...add little oil so that it doesn't stick on your hands Make fine balls of 2 inches and place in every corner of your kitchen in sink ..in cupboards and in drawers. There will be no cockroach till 6 months. You can also make it in a paste form and can apply it in the drawers and cabinets with the help of a brush. Just give it a try and do let us know ab out the results.
Read more