Blood Pressure Remedies

For high blood pressure, we can break it down key points: 

 Blood pressure is actually a force of blood which pushes itself against artery walls. It's measured in millimeters of mercury (mmHg) and expressed as systolic/diastolic pressure (e.g., 120/80 mmHg).

 Systolic pressure is the highest reading during a heartbeat taken for checking the rate or level of heart. While diastolic pressure is the lowest reading between beats. Normal blood pressure is typically considered below 120/80 mmHg. 

 High blood pressure or hypertension, is a condition where blood pressure is persistently, elevated often categorized into stage like elevated (120-129/ less than 80), stage 1 (130-139/80-89), stage 2 (140 or higher/90 or higher). 

 For treatment,you should immediately call a physician to get your blood pressure levels checked immediately. if you are getting high levels of blood pressure, you should immediately drink plenty of water or low fat milk, have a piece of garlic or eat a cucmber,if you are getting low levels of blood pressure, you should immediately drink a juice with a combination of sugar and salt.  

blood pressure techniques used for patients: 

 *Exercising *Drink plenty of water *Deep breathing *Drink of sugar & salt *Lie Down straight *Eat less *Have citric fruits *Have some rest immediately * *